Menu live every Monday @ 10am

Fuel
Different.

Real food. Made fresh. Every week. High-protein meals prepped for you — no stress, no chains, just your neighbor cooking with care.

Fresh weekly
0 %
Protein avg.
0 g+
Service areas
0

Pickup: Monday · Rogersville, AL

Delivery: Rogersville & Florence area

Order deadline: Friday end of day

Serving Rogersville & Florence, AL

This Week's Menu

Choose Your Meals

Fresh, high-protein options made every week. Core meals always available — weekly special rotates.

Core Meals

Philly Cheesteak Bowl

$1

Flavor-packed taco-seasoned chicken served over cilantro lime rice with roasted Mexican street corn, sautéed peppers and onions, and shredded fat-free cheese. Served with fresh pico de gallo and creamy guacamole salsa on the side for the perfect balance of bold flavor and high-protein fuel.
5g protein
4g carbs
6g fat
9 cal

Loaded Chicken Burrito Bowl

$1

Flavor-packed taco-seasoned chicken served over cilantro lime rice with roasted Mexican street corn, sautéed peppers and onions, and shredded fat-free cheese. Served with fresh pico de gallo and creamy guacamole salsa on the side for the perfect balance of bold flavor and high-protein fuel.
48g protein
55g carbs
10g fat
502 cal
lee street fallback image for meal

Hibachi Chicken Fried Rice

$13

Tender seasoned chicken served over savory fried rice cooked with eggs, peas, carrots, and onion, then tossed with garlic, butter, soy sauce, and a splash of rice vinegar for authentic hibachi-style flavor. Finished with a creamy house-made Yum Yum sauce that adds the perfect balance of sweet, tangy, and savory to every bite. A satisfying, protein-packed favorite that delivers classic Japanese steakhouse taste in a convenient meal
46g protein
60g carbs
16g fat
581 cal

Cheeseburger Bowl

$14

Seasoned lean ground beef served over fluffy white rice and topped with melted cheddar cheese for a simple, satisfying take on a classic favorite. Served with a fresh side of crisp lettuce, juicy tomatoes, and crunchy pickles, plus a creamy burger-style sauce to bring all the flavors of a cheeseburger together. A hearty, high-protein meal that’s comforting, flavorful, and perfect for any day of the week.
50g protein
46g carbs
21g fat
573 cal

Cheesy Steak Quesadilla

$15

Tender seasoned steak and melted cheese folded inside a golden, grilled tortilla and cooked until perfectly crisp on the outside and gooey on the inside. Served with a side of creamy chipotle sauce for a smoky kick that complements every bite. Packed with protein and loaded with bold flavor, this quesadilla is a satisfying meal that’s sure to become a favorite
42g protein
43g carbs
29g fat
601 cal

Cheesy Beef Quesadilla

$14

Lean seasoned ground beef and melted Mexican blend cheese folded inside a perfectly grilled flour tortilla with a crisp golden finish. Served with salsa and sour cream for a bold, flavorful meal that delivers the perfect balance of savory and satisfying
49g protein
38g carbs
29g fat
609 cal

Cheesy Chicken Quesadilla

$13

Juicy seasoned chicken, sautéed peppers and onions, and plenty of melted cheese folded into a flour tortilla and grilled until golden brown and crispy. Served with a smoky, creamy chipotle sauce that adds the perfect kick of flavor to every bite
62g protein
36g carbs
26g fat
626 cal

1 LB Salmon

$22

1 LB Top Sirloin Steak

$20

1 LB 93/7 Ground Beef

$15

1 LB Ground Turkey

$15

1 LB BBQ Chicken

$12

1 LB Grilled Chicken

$12

Hibachi Chicken Fried Rice

$13

Tender grilled chicken tenderloins marinated in teriyaki sauce, fluffy fried rice, scrambled egg, and crisp mixed vegetables tossed together. Paired with yum yum sauce, calories for sauce is not included above
46g protein
60g carbs
16g fat
568 cal

Hibachi Shrimp Fried Rice

$15

Tender grilled shrimp marinated in teriyaki sauce, fluffy fried rice, scrambled egg, and crisp mixed vegetables tossed together. Paired with yum yum sauce, calories for sauce is not included above
42g protein
63g carbs
14g fat
546 cal

Chicken Burrito Bowl

$13

Juicy grilled chicken breast served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa
57g protein
60g carbs
12g fat
576 cal

Steak Burrito Bowl

$15

Seared steak served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa.
35g protein
52g carbs
20g fat
528 cal

Beef Burrito Bowl

$14

Lean ground beef served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa
47g protein
52g carbs
16g fat
540 cal

Chocolate Chip Protein balls ( 3 pack )

$3

Packed with oats, PB Fit, premium protein powder, and chocolate chips, these no-bake protein bites are the perfect grab-and-go snack
21g protein
20g carbs
6g fat
218 cal

Chocolate Chip Protein Balls ( 6 pack )

$6

Packed with oats, PB Fit, premium protein powder, and chocolate chips, these no-bake protein bites are the perfect grab-and-go snack
42g protein
40g carbs
6g fat
436 cal

Hibachi Steak Fried Rice

$15

Tender grilled steak marinated in teriyaki sauce, fluffy fried rice, scrambled egg, and crisp mixed vegetables tossed together. Paired with yum yum sauce, calories for sauce is not included above
36g protein
60g carbs
17g fat
537 cal

Philly Cheese Steak Bowl

$15

Tender strips of steak seared to perfection and tossed with sautéed mushrooms, bell peppers, and onions. Served over a bed of fluffy rice, lightly seasoned with salt, pepper, olive oil, and a splash of Worcestershire sauce. Finished with melted provolone cheese
48g protein
42g carbs
22g fat
558 cal

Weekly Special

This Week's Special

Buffalo Chicken Mac N Cheese

$13

Juicy grilled chicken breast served over creamy mac & cheese and topped with our signature homemade buffalo sauce, perfectly balancing sweet, spicy, and tangy flavors for the ultimate comfort meal
50g protein
55g carbs
17g fat
573 cal
This Week's Special

Garlic Parmesan Turkey Meatballs & Pasta

$14

Juicy baked turkey meatballs served over creamy garlic Parmesan penne pasta made with Parmesan cheese, Greek yogurt, and a touch of half & half. Seasoned with fresh garlic, onion, sea salt, and black pepper, then finished with fresh parsley for a rich, comforting meal
45g protein
42g carbs
16g fat
492 cal

Simple Process

How To Order

Three easy steps between you and fresh, ready-to-eat meals.

01
Browse & Pick

Menu goes live every Monday at 10am. Choose from core meals and the rotating weekly special.

02
Submit by Friday

Fill out the order form before end of day Friday. Select pickup in Rogersville or local delivery.

03
Pickup Monday

Grab your fresh meals Monday from our Rogersville location — or we deliver right to your door.

Ready to eat?

Place Your Order

Deadline is every Friday. Fresh meals ready Monday.
1Meals
2Your Details
3Payment

Choose Your Meals

Loaded Chicken Burrito Bowl
Flavor-packed taco-seasoned chicken served over cilantro lime rice with roasted Mexican street corn, sautéed peppers and onions, and shredded fat-free cheese. Served with fresh pico de gallo and creamy guacamole salsa on the side for the perfect balance of bold flavor and high-protein fuel.
48g protein 55g carbs 10g fat 502 cal
$1
Subtotal: $0.00
0
Hibachi Chicken Fried Rice
Tender seasoned chicken served over savory fried rice cooked with eggs, peas, carrots, and onion, then tossed with garlic, butter, soy sauce, and a splash of rice vinegar for authentic hibachi-style flavor. Finished with a creamy house-made Yum Yum sauce that adds the perfect balance of sweet, tangy, and savory to every bite. A satisfying, protein-packed favorite that delivers classic Japanese steakhouse taste in a convenient meal
46g protein 60g carbs 16g fat 581 cal
$13
Subtotal: $0.00
0
Cheeseburger Bowl
Seasoned lean ground beef served over fluffy white rice and topped with melted cheddar cheese for a simple, satisfying take on a classic favorite. Served with a fresh side of crisp lettuce, juicy tomatoes, and crunchy pickles, plus a creamy burger-style sauce to bring all the flavors of a cheeseburger together. A hearty, high-protein meal that’s comforting, flavorful, and perfect for any day of the week.
50g protein 46g carbs 21g fat 573 cal
$14
Subtotal: $0.00
0
Cheesy Steak Quesadilla
Tender seasoned steak and melted cheese folded inside a golden, grilled tortilla and cooked until perfectly crisp on the outside and gooey on the inside. Served with a side of creamy chipotle sauce for a smoky kick that complements every bite. Packed with protein and loaded with bold flavor, this quesadilla is a satisfying meal that’s sure to become a favorite
42g protein 43g carbs 29g fat 601 cal
$15
Subtotal: $0.00
0
Cheesy Beef Quesadilla
Lean seasoned ground beef and melted Mexican blend cheese folded inside a perfectly grilled flour tortilla with a crisp golden finish. Served with salsa and sour cream for a bold, flavorful meal that delivers the perfect balance of savory and satisfying
49g protein 38g carbs 29g fat 609 cal
$14
Subtotal: $0.00
0
Cheesy Chicken Quesadilla
Juicy seasoned chicken, sautéed peppers and onions, and plenty of melted cheese folded into a flour tortilla and grilled until golden brown and crispy. Served with a smoky, creamy chipotle sauce that adds the perfect kick of flavor to every bite
62g protein 36g carbs 26g fat 626 cal
$13
Subtotal: $0.00
0
1 LB Salmon
$22
Subtotal: $0.00
0
1 LB Top Sirloin Steak
$20
Subtotal: $0.00
0
1 LB 93/7 Ground Beef
$15
Subtotal: $0.00
0
1 LB Ground Turkey
$15
Subtotal: $0.00
0
1 LB BBQ Chicken
$12
Subtotal: $0.00
0
1 LB Grilled Chicken
$12
Subtotal: $0.00
0
Hibachi Chicken Fried Rice
Tender grilled chicken tenderloins marinated in teriyaki sauce, fluffy fried rice, scrambled egg, and crisp mixed vegetables tossed together. Paired with yum yum sauce, calories for sauce is not included above
46g protein 60g carbs 16g fat 568 cal
$13
Subtotal: $0.00
0
Hibachi Shrimp Fried Rice
Tender grilled shrimp marinated in teriyaki sauce, fluffy fried rice, scrambled egg, and crisp mixed vegetables tossed together. Paired with yum yum sauce, calories for sauce is not included above
42g protein 63g carbs 14g fat 546 cal
$15
Subtotal: $0.00
0
Hibachi Steak Fried Rice
Tender grilled steak marinated in teriyaki sauce, fluffy fried rice, scrambled egg, and crisp mixed vegetables tossed together. Paired with yum yum sauce, calories for sauce is not included above
36g protein 60g carbs 17g fat 537 cal
$15
Subtotal: $0.00
0
Chicken Burrito Bowl
Juicy grilled chicken breast served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa
57g protein 60g carbs 12g fat 576 cal
$13
Subtotal: $0.00
0
Steak Burrito Bowl
Seared steak served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa.
35g protein 52g carbs 20g fat 528 cal
$15
Subtotal: $0.00
0
Beef Burrito Bowl
Lean ground beef served over cilantro lime rice and loaded with roasted Mexican street corn, sautéed peppers and onions, shredded cheddar cheese, fresh pico de gallo, and creamy guacamole salsa
47g protein 52g carbs 16g fat 540 cal
$14
Subtotal: $0.00
0
Chocolate Chip Protein balls ( 3 pack )
Packed with oats, PB Fit, premium protein powder, and chocolate chips, these no-bake protein bites are the perfect grab-and-go snack
21g protein 20g carbs 6g fat 218 cal
$3
Subtotal: $0.00
0
Chocolate Chip Protein Balls ( 6 pack )
Packed with oats, PB Fit, premium protein powder, and chocolate chips, these no-bake protein bites are the perfect grab-and-go snack
42g protein 40g carbs 6g fat 436 cal
$6
Subtotal: $0.00
0
Philly Cheese Steak Bowl
Tender strips of steak seared to perfection and tossed with sautéed mushrooms, bell peppers, and onions. Served over a bed of fluffy rice, lightly seasoned with salt, pepper, olive oil, and a splash of Worcestershire sauce. Finished with melted provolone cheese
48g protein 42g carbs 22g fat 558 cal
$15
Subtotal: $0.00
0
★ Weekly Special
Buffalo Chicken Mac N Cheese
Juicy grilled chicken breast served over creamy mac & cheese and topped with our signature homemade buffalo sauce, perfectly balancing sweet, spicy, and tangy flavors for the ultimate comfort meal
50g protein 55g carbs 17g fat 573 cal
$13
Subtotal: $0.00
0
★ Weekly Special
Garlic Parmesan Turkey Meatballs & Pasta
Juicy baked turkey meatballs served over creamy garlic Parmesan penne pasta made with Parmesan cheese, Greek yogurt, and a touch of half & half. Seasoned with fresh garlic, onion, sea salt, and black pepper, then finished with fresh parsley for a rich, comforting meal
45g protein 42g carbs 16g fat 492 cal
$14
Subtotal: $0.00
0
Philly Cheesteak Bowl
Flavor-packed taco-seasoned chicken served over cilantro lime rice with roasted Mexican street corn, sautéed peppers and onions, and shredded fat-free cheese. Served with fresh pico de gallo and creamy guacamole salsa on the side for the perfect balance of bold flavor and high-protein fuel.
5g protein 4g carbs 6g fat 9 cal
$1
Subtotal: $0.00
0
Subtotal$0.00
Order Total$0.00

Your Details

Please review the ingredients. Meals are pre-set and made the same for consistency and quality.

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Order Deadline
Order by
Friday, End of Day
Meals ready for pickup Monday
Pickup & Delivery

Pickup: Monday · Rogersville, AL

Address provided at confirmation

Delivery: Rogersville & Florence area

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Payment

Paypal Accepted

Order confirmed once payment received

Our Why

Real Food.
Your Neighbor.

“We’re not a chain. We’re your neighbor cooking meals with care so you can fuel your body, protect your time, and never have to stress about ‘what’s for dinner’ again.”

Fresh & Delicious

Easy & Convenient

Perfectly Balanced

High Protein

Fuel
Different.

Rogersville & Florence, AL

Weekly
Fresh batches
30g+
Protein avg.
Local
Pickup & delivery
0
Dinner stress