Menu live every Monday @ 10am

Fuel
Different.

Real food. Made fresh. Every week. High-protein meals prepped for you — no stress, no chains, just your neighbor cooking with care.

Fresh weekly
0 %
Protein avg.
0 g+
Service areas
0

Pickup: Monday · Rogersville, AL

Delivery: Rogersville & Florence area

Order deadline: Friday end of day

Serving Rogersville & Florence, AL

This Week's Menu

Choose Your Meals

Fresh, high-protein options made every week. Core meals always available — weekly special rotates.

Core Meals

Steak Hashbrown Bowl

15

Crispy golden hashbrowns loaded with seasoned diced steak, sautéed peppers and onions, and topped with melted cheese and fresh scallions. Packed with bold skillet-style flavor and high protein, this hearty bowl delivers comfort food taste while still keeping you fueled and satisfied.
55g protein
38g carbs
38g fat
588g cal
lee street fallback image for meal

Chicken Caesar Power Bowl

13

Fresh chopped romaine topped with juicy grilled chicken, fluffy quinoa, cherry tomatoes, and crispy Parmesan crisps. Finished with a creamy high-protein Caesar dressing made with Greek yogurt, light mayo, Parmesan cheese, fresh garlic, lemon juice, Dijon mustard, Worcestershire, and anchovy paste for bold classic Caesar flavor with a healthier twist. Packed with protein and balanced for fuel and recovery.
62g protein
38g carbs
38g fat
652g cal

Hibachi Chicken Fried Rice

13

Hibachi-style grilled chicken breast tossed with savory fried rice, peas, carrots, eggs, and a rich blend of soy sauce and sesame oil. Finished with a side of yum yum sauce for that classic steakhouse flavor.
45g protein
45g carbs
45g fat
491g cal
lee street fallback image for meal

1 LB – 93/7 Ground Beef

17

Lean ground beef, seasoned and cooked for a rich, satisfying protein option
131g protein
0g carbs
0g fat
951g cal
lee street fallback image for meal

1 LB – 93/7 Ground Turkey

16

Lean ground turkey, lightly seasoned for a clean, high-protein option that keeps meals light but filling.
123g protein
966g cal
lee street fallback image for meal

1 LB – Salmon

22

Flaky Atlantic salmon with a golden finish, loaded with omega-3s to support recovery and overall health.
115g protein
0g carbs
0g fat
826g cal
lee street fallback image for meal

1 LB – BBQ Chicken

12

Tender grilled chicken glazed in a rich BBQ sauce, delivering bold flavor with balanced protein.
140g protein
18g carbs
18g fat
776g cal
lee street fallback image for meal

1LB – Top Sirloin Steak

20

Juicy, seared top sirloin cooked to perfection, packed with protein, iron, and real performance fuel.
133g protein
0g carbs
0g fat
973g cal
lee street fallback image for meal

1 LB – Grilled Chicken

12

Lean, high-protein grilled chicken breast, perfectly seasoned and cooked for a clean, reliable fuel source
136g protein
0g carbs
0g fat
688g cal
lee street fallback image for meal

Chocolate chip protein bowls ( 6 pack )

6

rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
34g protein
44g carbs
44g fat
546g cal

Cheesy Chicken Quesadilla

13

Chicken breast seasoned with garlic, onion powder, salt, pepper, smoked paprika, and taco seasoning. Sautéed peppers and onions, laid on a tortilla with the chicken. Fat free cheddar cheese laid on top then browned in pan.
50g protein
32g carbs
32g fat
445g cal
lee street fallback image for meal

Chocolate chip protein bowls ( 3 pack )

3

rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
17g protein
22g carbs
22g fat
237g cal

Weekly Special

This Week's Special

Garlic & Herb Salmon and Roasted Potatoes

15

Perfectly seasoned garlic and herb salmon served with crispy roasted potatoes and tender asparagus. Finished with garlic, cracked black pepper, herbs, and a light buttery seasoning for a fresh, flavorful meal packed with protein and balanced comfort.
38g protein
32g carbs
32g fat
478g cal

Simple Process

How To Order

Three easy steps between you and fresh, ready-to-eat meals.

01
Browse & Pick

Menu goes live every Monday at 10am. Choose from core meals and the rotating weekly special.

02
Submit by Friday

Fill out the order form before end of day Friday. Select pickup in Rogersville or local delivery.

03
Pickup Monday

Grab your fresh meals Monday from our Rogersville location — or we deliver right to your door.

Ready to eat?

Place Your Order

Deadline is every Friday. Fresh meals ready Monday.
Beef Burrito Bowl
Lean ground beef seasoned with salt, pepper, onion & garlic powder, paparika, and taco seasoning. Paired with black beens, mexican corn, sautéed pepper, onions. Placed on top of fresh steam white rice, topped with fat free cheddar cheese.
51g protein52g carbs16g fat556 cal
$14
Subtotal: $0.00
0
Chocolate chip protein bowls ( 3 pack )
rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
17g protein22g carbs9g fat237 cal
$3
Subtotal: $0.00
0
Cheesy Chicken Quesadilla
Chicken breast seasoned with garlic, onion powder, salt, pepper, smoked paprika, and taco seasoning. Sautéed peppers and onions, laid on a tortilla with the chicken. Fat free cheddar cheese laid on top then browned in pan.
50g protein32g carbs13g fat445 cal
$13
Subtotal: $0.00
0
Chocolate chip protein bowls ( 6 pack )
rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
34g protein44g carbs18g fat546 cal
$6
Subtotal: $0.00
0
1 LB – Grilled Chicken
Lean, high-protein grilled chicken breast, perfectly seasoned and cooked for a clean, reliable fuel source
136g protein16g fat688 cal
$12
Subtotal: $0.00
0
1LB – Top Sirloin Steak
Juicy, seared top sirloin cooked to perfection, packed with protein, iron, and real performance fuel.
133g protein44g fat973 cal
$20
Subtotal: $0.00
0
1 LB – BBQ Chicken
Tender grilled chicken glazed in a rich BBQ sauce, delivering bold flavor with balanced protein.
140g protein18g carbs16g fat776 cal
$12
Subtotal: $0.00
0
1 LB – Salmon
Flaky Atlantic salmon with a golden finish, loaded with omega-3s to support recovery and overall health.
115g protein38g fat826 cal
$22
Subtotal: $0.00
0
1 LB – 93/7 Ground Turkey
Lean ground turkey, lightly seasoned for a clean, high-protein option that keeps meals light but filling.
123g protein52g fat966 cal
$16
Subtotal: $0.00
0
1 LB – 93/7 Ground Beef
Lean ground beef, seasoned and cooked for a rich, satisfying protein option
131g protein45g fat951 cal
$17
Subtotal: $0.00
0
Hibachi Chicken Fried Rice
Hibachi-style grilled chicken breast tossed with savory fried rice, peas, carrots, eggs, and a rich blend of soy sauce and sesame oil. Finished with a side of yum yum sauce for that classic steakhouse flavor.
45g protein45g carbs14g fat491 cal
$13
Subtotal: $0.00
0
Chicken Caesar Power Bowl
Fresh chopped romaine topped with juicy grilled chicken, fluffy quinoa, cherry tomatoes, and crispy Parmesan crisps. Finished with a creamy high-protein Caesar dressing made with Greek yogurt, light mayo, Parmesan cheese, fresh garlic, lemon juice, Dijon mustard, Worcestershire, and anchovy paste for bold classic Caesar flavor with a healthier twist. Packed with protein and balanced for fuel and recovery.
62g protein38g carbs28g fat652 cal
$13
Subtotal: $0.00
0
Steak Hashbrown Bowl
Crispy golden hashbrowns loaded with seasoned diced steak, sautéed peppers and onions, and topped with melted cheese and fresh scallions. Packed with bold skillet-style flavor and high protein, this hearty bowl delivers comfort food taste while still keeping you fueled and satisfied.
55g protein38g carbs24g fat588 cal
$15
Subtotal: $0.00
0
Garlic & Herb Salmon and Roasted Potatoes
★ Weekly Special
Perfectly seasoned garlic and herb salmon served with crispy roasted potatoes and tender asparagus. Finished with garlic, cracked black pepper, herbs, and a light buttery seasoning for a fresh, flavorful meal packed with protein and balanced comfort.
38g protein32g carbs22g fat478 cal
$15
Subtotal: $0.00
0
Subtotal $0.00
Order Total $0.00

After submitting, watch for our payment email from [email protected]. Your order is confirmed once payment is received.

Order Deadline
Order by
Friday, End of Day
Meals ready for pickup Monday
Pickup & Delivery

Pickup: Monday · Rogersville, AL

Address provided at confirmation

Delivery: Rogersville & Florence area

Contact us for delivery details

Payment

Payment link sent after submission

Accepted: Cash App · Venmo · Square

Order confirmed once payment received

Our Why

Real Food.
Your Neighbor.

“We’re not a chain. We’re your neighbor cooking meals with care so you can fuel your body, protect your time, and never have to stress about ‘what’s for dinner’ again.”

Fresh & Delicious

Easy & Convenient

Perfectly Balanced

High Protein

Fuel
Different.

Rogersville & Florence, AL

Weekly
Fresh batches
30g+
Protein avg.
Local
Pickup & delivery
0
Dinner stress